Frequently asked questions

Straightforward answers about using BriNora, your data, memberships and Immediate Help.

What is BriNora?
BriNora is a State Navigation System for wellbeing and reflection. Its six states — Ground, Calm, Rest, Feel, Focus and Activate — help you choose where you are and move toward what feels right next through Paths, sessions and multisensory guidance.
Is BriNora therapy or medical care?
No. BriNora does not diagnose and cannot replace medical, psychological or therapeutic care. The places describe a design experience, not your condition, and they do not promise a health outcome.
What should I do in a crisis?
If there is immediate danger, call 112. If you would like to talk to someone in Germany, you will find the TelefonSeelsorge numbers under Immediate Help.
Do I need an account?
Guest access lets you look around without an account and complete one full starter session. The free Explore membership — one complete session every day — uses a free account, which also keeps your profile and is required to start a paid Practice or Master membership. You can sign in with email or Google.
Am I tracked?
BriNora uses no behavioural trackers, analytics or advertising. If you sign in, essential cookies keep your account session secure. Hosting still creates necessary technical access data, and an account or paid membership requires limited account and subscription data. Read the details in the Privacy Notice.
Does BriNora play audio?
Sessions may include optional sound, voice or haptic guidance. You stay in control of playback, volume and sensory settings, and no public page autoplays audio.
Can I use BriNora with reduced motion?
Yes. If your device is set to prefer reduced motion, BriNora removes non-essential animation and transitions. All content and functions remain available.
What can I use for free?
Explore is free forever and includes one complete session per day, all six states, every available session length and the core multisensory experience.
What do Practice and Master include?
Practice adds unlimited sessions, full Paths, Microlearning, the Weekly State Review, Favorites, Offline Mode, N-of-1 personalization and optional weekly or contextual notifications. Master adds Nora AI, Voice Journal, optional wearables, advanced trends, transparent signal prompts and seasonal rituals. See the complete comparison under Pricing or manage a membership under Membership.
What is the age requirement?
BriNora is for adults aged 18 and over.

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